Over the last week, we’ve added a ton of updates into the Insider. Phase 3 of the new SB911 Program has been uploaded and this phase promises to be one of the hardest. Increasing the percentage on the primary exercise in each workout and adding more volume for the upper back and posterior chain, the lifters are preparing… Read More »
We wanted to throw a shoutout to DeFranco Insider – Luke Brooks – who has already made a HUGE transformation during the 1st 3 weeks on the Strong Bastard 911 program. Check out his pics he posted on Twitter this week! We’re really excited to see where he takes his physique and his PR’s in the gym over… Read More »
After seeing the overwhelming response to the SB911 Transformation Contest – over 90% of the Insiders are currently on the program and over 130 lifters, coaches, and trainers in the actual transformation contest – Joe D. and I wanted to make the contest even BIGGER! Log into the site to see Joe D.’s personal message to all of… Read More »