Tag Archives: warm-up

BANNED Barbell Warm-up!

Attention Insiders! I’ve recently been experiencing more shoulder pain than usual, so I started experimenting with some new upper body warm-up stuff. The good news is that I stumbled upon something that has worked BIGTIME for me. But the bad news is that I’m pretty sure what I’m doing is 100% illegal amongst internet lifters. In fact, if… Read More »

Steve Maxwell Mobility Series

Just a heads-up, we’ve just added some pretty awesome Steve Maxwell mobility drills into the Insider Exercise Index. Steve is a mentor of mine and someone I have a great deal of respect for. These videos are from a seminar we did together a few years ago and contain many mobility drills I still use today. You don’t… Read More »

DeFranco Insider – New Videos Posted!

New videos from Joe D. and Will Chung have been posted to the DeFranco Insider Exercise Index. We now have over 400 instructional videos inside the exclusive video library! Joe D. shows two killer push-up variations and Will demonstrates three of his best warm-up drills for the ankles, knees, and hips. Sign in and check them out! JOIN… Read More »

February WOM – Back Assault – Warm-up Sneak Peak

In this month’s WOM, we go all in with the Back Assault workout. This workout combines the best compound movements to dominate the posterior chain and finishes with a high volume back assault to bulletproof the back. This is the exact same back giant set that I created for the best-selling Diesel MASS program and that left Joe… Read More »