Over the last week, we’ve added a ton of updates into the Insider. Phase 3 of the new SB911 Program has been uploaded and this phase promises to be one of the hardest. Increasing the percentage on the primary exercise in each workout and adding more volume for the upper back and posterior chain, the lifters are preparing… Read More »
This week we’ve added more innovative drills into the Insider Exercise Index. We’re excited for you to start implementing them into your training and the training of your athletes. New DeFranco Insider Videos This Week: Killer New Band-Resisted Upper Back Drill (Awesome for shoulder rehab and warm-up!) Brutal Hamstring Drill to Fire Up the Posterior Chain Explosive Unilateral… Read More »