We wanted to throw a shoutout to DeFranco Insider – Luke Brooks – who has already made a HUGE transformation during the 1st 3 weeks on the Strong Bastard 911 program. Check out his pics he posted on Twitter this week! We’re really excited to see where he takes his physique and his PR’s in the gym over… Read More »
Just a heads-up, we’ve just added some pretty awesome Steve Maxwell mobility drills into the Insider Exercise Index. Steve is a mentor of mine and someone I have a great deal of respect for. These videos are from a seminar we did together a few years ago and contain many mobility drills I still use today. You don’t… Read More »
In this month’s DeFranco Insider Workout of the Month (WOM), we present IGNITE! IGNITE is one of our most innovative workouts today because it includes an unbelievable warm-up containing 17 super-effective drills to unlock the major joints of the body, as well as, charge you up ready to smash the workout. The workout includes 12 different training modalities… Read More »