Joe D. and I wanted to check in to see how everyone doing on #SB911 program? Where are you at in the program? How is your progress going? We want to know who is taking 1st, 2nd, and 3rd? Let’s freaking go!!!! Also, we just added three new videos to the Exercise Index. Video 1: Athletic Performance Series… Read More »
Just a heads-up, we’ve just added some pretty awesome Steve Maxwell mobility drills into the Insider Exercise Index. Steve is a mentor of mine and someone I have a great deal of respect for. These videos are from a seminar we did together a few years ago and contain many mobility drills I still use today. You don’t… Read More »
Last year, I went to Chad Wesley Smith’s Juggernaut Training Powerlifting Seminar and was able to watch Chad and Brandon Lilly coach the bench press, squat, and deadlift. These guys are some of the strongest on the planet, so when they teach you their technique tips for the “Big 3” barbell lifts – you listen! Here is a… Read More »