Insiders, Lots of new updates have been posted in the DeFranco Insider! First up, Joe D.’s presentation – ‘Sprinting Problems, Prowler Solutions’ – has been posted up. You’ve probably already heard about this already legendary presentation because it was so well received at the EliteFTS Sports Performance Seminar this year – but now, you get to experience like… Read More »
Over the last week, we’ve added a ton of updates into the Insider. Phase 3 of the new SB911 Program has been uploaded and this phase promises to be one of the hardest. Increasing the percentage on the primary exercise in each workout and adding more volume for the upper back and posterior chain, the lifters are preparing… Read More »
We wanted to throw a shoutout to DeFranco Insider – Luke Brooks – who has already made a HUGE transformation during the 1st 3 weeks on the Strong Bastard 911 program. Check out his pics he posted on Twitter this week! We’re really excited to see where he takes his physique and his PR’s in the gym over… Read More »