A Systemized Approach to Program Design – Chris Merritt
This week, we have uploaded a TON of new killer content. First up, Will Chung expands on his ‘Better Movement, Better Performance’ Series with 3 essential drills to unlock the fingers, hands, wrists, and elbows. If you or your clients have issues with racking the bar or carpal tunnel, these drills are critical! Next, my boy Chris Merritt… Read More »