Insiders, Lots of new updates have been posted in the DeFranco Insider! First up, Joe D.’s presentation – ‘Sprinting Problems, Prowler Solutions’ – has been posted up. You’ve probably already heard about this already legendary presentation because it was so well received at the EliteFTS Sports Performance Seminar this year – but now, you get to experience like… Read More »
Over the last week, we’ve added a ton of updates into the Insider. Phase 3 of the new SB911 Program has been uploaded and this phase promises to be one of the hardest. Increasing the percentage on the primary exercise in each workout and adding more volume for the upper back and posterior chain, the lifters are preparing… Read More »
In this month’s DeFranco Insider Workout of the Month (WOM), we present IGNITE! IGNITE is one of our most innovative workouts today because it includes an unbelievable warm-up containing 17 super-effective drills to unlock the major joints of the body, as well as, charge you up ready to smash the workout. The workout includes 12 different training modalities… Read More »