Joe D. and I wanted to check in to see how everyone doing on #SB911 program? Where are you at in the program? How is your progress going? We want to know who is taking 1st, 2nd, and 3rd? Let’s freaking go!!!! Also, we just added three new videos to the Exercise Index. Video 1: Athletic Performance Series… Read More »
Just a heads-up, we’ve just added some pretty awesome Steve Maxwell mobility drills into the Insider Exercise Index. Steve is a mentor of mine and someone I have a great deal of respect for. These videos are from a seminar we did together a few years ago and contain many mobility drills I still use today. You don’t… Read More »
This week we’ve added more innovative drills into the Insider Exercise Index. We’re excited for you to start implementing them into your training and the training of your athletes. New DeFranco Insider Videos This Week: Killer New Band-Resisted Upper Back Drill (Awesome for shoulder rehab and warm-up!) Brutal Hamstring Drill to Fire Up the Posterior Chain Explosive Unilateral… Read More »
Last year, I went to Chad Wesley Smith’s Juggernaut Training Powerlifting Seminar and was able to watch Chad and Brandon Lilly coach the bench press, squat, and deadlift. These guys are some of the strongest on the planet, so when they teach you their technique tips for the “Big 3” barbell lifts – you listen! Here is a… Read More »
Try out this advanced arm training exercise for athletes – George DeFranco’s Perfection Reps. It is one exercise in one of our FULL DeFranco Insider monthly workouts. They are an absolute killer if your goal is to build muscle, create maximum muscular contraction, and bulletproof your athlete’s grip. Try them out and let us know in the comments… Read More »
In this month’s WOM, we go all in with the Back Assault workout. This workout combines the best compound movements to dominate the posterior chain and finishes with a high volume back assault to bulletproof the back. This is the exact same back giant set that I created for the best-selling Diesel MASS program and that left Joe… Read More »