Over the last week, we’ve added a ton of updates into the Insider. Phase 3 of the new SB911 Program has been uploaded and this phase promises to be one of the hardest. Increasing the percentage on the primary exercise in each workout and adding more volume for the upper back and posterior chain, the lifters are preparing… Read More »
Incorporated some “chaotic” agility drills today with Kareem Huggins. Having to quickly REACT to a stimulus (me throwing stuff at you) is far superior to the patterned “foot speed” cone & ladder drills that infest your Instagram & Facebook feed every day. *Wanna be a “quick & explosive” athlete? Instead of setting up your ridiculous circus sideshow-looking “quick-foot”… Read More »
After seeing the overwhelming response to the SB911 Transformation Contest – over 90% of the Insiders are currently on the program and over 130 lifters, coaches, and trainers in the actual transformation contest – Joe D. and I wanted to make the contest even BIGGER! Log into the site to see Joe D.’s personal message to all of… Read More »
Just a heads-up, we’ve just added some pretty awesome Steve Maxwell mobility drills into the Insider Exercise Index. Steve is a mentor of mine and someone I have a great deal of respect for. These videos are from a seminar we did together a few years ago and contain many mobility drills I still use today. You don’t… Read More »
In this month’s DeFranco Insider Workout of the Month (WOM), we present IGNITE! IGNITE is one of our most innovative workouts today because it includes an unbelievable warm-up containing 17 super-effective drills to unlock the major joints of the body, as well as, charge you up ready to smash the workout. The workout includes 12 different training modalities… Read More »