Tag Archives: defranco insider

DeFranco – Sprinting Problems, Prowler Solutions – NEW!

Insiders, Lots of new updates have been posted in the DeFranco Insider! First up, Joe D.’s presentation – ‘Sprinting Problems, Prowler Solutions’ – has been posted up. You’ve probably already heard about this already legendary presentation because it was so well received at the EliteFTS Sports Performance Seminar this year – but now, you get to experience like… Read More »

DeFranco Insider – New Videos Posted!

New videos from Joe D. and Will Chung have been posted to the DeFranco Insider Exercise Index. We now have over 400 instructional videos inside the exclusive video library! Joe D. shows two killer push-up variations and Will demonstrates three of his best warm-up drills for the ankles, knees, and hips. Sign in and check them out! JOIN… Read More »