Attention Insiders! I’ve recently been experiencing more shoulder pain than usual, so I started experimenting with some new upper body warm-up stuff. The good news is that I stumbled upon something that has worked BIGTIME for me. But the bad news is that I’m pretty sure what I’m doing is 100% illegal amongst internet lifters. In fact, if… Read More »
Just a heads-up, we’ve just added some pretty awesome Steve Maxwell mobility drills into the Insider Exercise Index. Steve is a mentor of mine and someone I have a great deal of respect for. These videos are from a seminar we did together a few years ago and contain many mobility drills I still use today. You don’t… Read More »
In this month’s DeFranco Insider Workout of the Month (WOM), we present IGNITE! IGNITE is one of our most innovative workouts today because it includes an unbelievable warm-up containing 17 super-effective drills to unlock the major joints of the body, as well as, charge you up ready to smash the workout. The workout includes 12 different training modalities… Read More »
New videos from Joe D. and Will Chung have been posted to the DeFranco Insider Exercise Index. We now have over 400 instructional videos inside the exclusive video library! Joe D. shows two killer push-up variations and Will demonstrates three of his best warm-up drills for the ankles, knees, and hips. Sign in and check them out! JOIN… Read More »
In this month’s WOM, we go all in with the Back Assault workout. This workout combines the best compound movements to dominate the posterior chain and finishes with a high volume back assault to bulletproof the back. This is the exact same back giant set that I created for the best-selling Diesel MASS program and that left Joe… Read More »