Chaotic Speed and Agility Drills for Athletes
Incorporated some “chaotic” agility drills today with Kareem Huggins. Having to quickly REACT to a stimulus (me throwing stuff at you) is far superior to the patterned “foot speed” cone & ladder drills that infest your Instagram & Facebook feed every day. *Wanna be a “quick & explosive” athlete? Instead of setting up your ridiculous circus sideshow-looking “quick-foot”… Read More »