This week we’ve added more innovative drills into the Insider Exercise Index. We’re excited for you to start implementing them into your training and the training of your athletes. New DeFranco Insider Videos This Week: Killer New Band-Resisted Upper Back Drill (Awesome for shoulder rehab and warm-up!) Brutal Hamstring Drill to Fire Up the Posterior Chain Explosive Unilateral… Read More »
This week, we have uploaded a TON of new killer content. First up, Will Chung expands on his ‘Better Movement, Better Performance’ Series with 3 essential drills to unlock the fingers, hands, wrists, and elbows. If you or your clients have issues with racking the bar or carpal tunnel, these drills are critical! Next, my boy Chris Merritt… Read More »
It’s been over 7 years since I released the 3rd (and “final”) installment of my wildly popular program – “Westside for Skinny Bastards”. When I released Part 3 of that program, I told everyone that it was the “final chapter”. I’ve never been one to go back on my word, but in this case I’m a “lying bastard”. BUT…I… Read More »
Last year, I went to Chad Wesley Smith’s Juggernaut Training Powerlifting Seminar and was able to watch Chad and Brandon Lilly coach the bench press, squat, and deadlift. These guys are some of the strongest on the planet, so when they teach you their technique tips for the “Big 3” barbell lifts – you listen! Here is a… Read More »
New videos from Joe D. and Will Chung have been posted to the DeFranco Insider Exercise Index. We now have over 400 instructional videos inside the exclusive video library! Joe D. shows two killer push-up variations and Will demonstrates three of his best warm-up drills for the ankles, knees, and hips. Sign in and check them out! JOIN… Read More »
Try out this advanced arm training exercise for athletes – George DeFranco’s Perfection Reps. It is one exercise in one of our FULL DeFranco Insider monthly workouts. They are an absolute killer if your goal is to build muscle, create maximum muscular contraction, and bulletproof your athlete’s grip. Try them out and let us know in the comments… Read More »
I just got back to New Jersey – after spending an incredibly productive 3 days in Austin, TX – and I wanted to fill you guys in on some exciting things I think you’ll be interested in. But first, I want to THANK YOU for the overwhelmingly positive feedback I’ve received thus far regarding my first-ever podcast! For… Read More »
In this month’s WOM, we go all in with the Back Assault workout. This workout combines the best compound movements to dominate the posterior chain and finishes with a high volume back assault to bulletproof the back. This is the exact same back giant set that I created for the best-selling Diesel MASS program and that left Joe… Read More »
Q: Joe, “I’ve replaced dynamic effort benches with med ball throws and I’m really liking the results. They really get me warmed up for my lifting and my elbows feel MUCH better. My question to you is What are your favorite med ball throw variations for an offensive lineman? (I play d2 college football and I’m going into… Read More »
This past week we saw a TON of killer content in the Insider forum (see below) and our video coaching analysis of Insider Jochen from Germany. We are also running the GOLIATH (Members-Only 12-week program) push-up contest – see if you can beat Triple H’s time! New Posts from the Insider Forum: – The GOLIATH (Members-Only 12-week Program)… Read More »