Insiders,
Lots of new updates have been posted in the DeFranco Insider!
First up, Joe D.’s presentation – ‘Sprinting Problems, Prowler Solutions’ – has been posted up. You’ve probably already heard about this already legendary presentation because it was so well received at the EliteFTS Sports Performance Seminar this year – but now, you get to experience like an audience member watching it LIVE!
Also, we have also posted the Top 5 Critical Muscle Building Techniques for building muscle as fast as humanly possible. These techniques form the foundation of ALL muscle building programs and will help you structure your workouts to make them as effective as possible.
I talked about this earlier last week, but we also posted a killer shoulder warm-up sequence that we’ve been using lately before our upper body pressing days. It doesn’t matter if you’re performing military presses or bench pressing, this warm-up is absolutely awesome!
Finally, don’t forget, the DEADLINE for the Strong Bastard Transformation Contest is July 13th. Joe D. posted a full article inside the members-only forum to talk about how to end the contest STRONG! Make sure you read all of the details before July 13th!
Sign in and check out all of the updates!
See you on the Inside!
Smitty
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