Incorporated some “chaotic” agility drills today with Kareem Huggins. Having to quickly REACT to a stimulus (me throwing stuff at you) is far superior to the patterned “foot speed” cone & ladder drills that infest your Instagram & Facebook feed every day.
*Wanna be a “quick & explosive” athlete? Instead of setting up your ridiculous circus sideshow-looking “quick-foot” obstacle course… Get STRONG, improve your MOBILITY…and do sh*t like THIS! [Video clips from this workout will be posted inside the DeFranco Insider Exercise Index.]
ADDITIONAL REFERENCES:
SPEED – Best Speed Training System for Team Sport Athletes – CLICK HERE
EXTREME – The Best Unconventional Training System on the Market Today – Have fun training again! – CLICK HERE
See you on the Inside!
Smitty
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