The Defranco Insider January WOM – The DeFranco Upper Body Blaster
We are into Week 4 of the members-only GOLIATH program. We also just posted the January Workout of the Month for the DeFranco Insider. Joe D. gets under the bar and dominates a max effort upper body workout in this month’s workout and blows out his upper body with a cool training variation for the accessory work. Joe… Read More »