This past week we saw a TON of killer content in the Insider forum (see below) and our video coaching analysis of Insider Jochen from Germany. We are also running the GOLIATH (Members-Only 12-week program) push-up contest – see if you can beat Triple H’s time! New Posts from the Insider Forum: – The GOLIATH (Members-Only 12-week Program)… Read More »

We are into Week 4 of the members-only GOLIATH program. We also just posted the January Workout of the Month for the DeFranco Insider. Joe D. gets under the bar and dominates a max effort upper body workout in this month’s workout and blows out his upper body with a cool training variation for the accessory work. Joe… Read More »