Attention Insiders! I’ve recently been experiencing more shoulder pain than usual, so I started experimenting with some new upper body warm-up stuff. The good news is that I stumbled upon something that has worked BIGTIME for me. But the bad news is that I’m pretty sure what I’m doing is 100% illegal amongst internet lifters. In fact, if… Read More »
It’s been over 7 years since I released the 3rd (and “final”) installment of my wildly popular program – “Westside for Skinny Bastards”. When I released Part 3 of that program, I told everyone that it was the “final chapter”. I’ve never been one to go back on my word, but in this case I’m a “lying bastard”. BUT…I… Read More »
Q: Joe, “I’ve replaced dynamic effort benches with med ball throws and I’m really liking the results. They really get me warmed up for my lifting and my elbows feel MUCH better. My question to you is What are your favorite med ball throw variations for an offensive lineman? (I play d2 college football and I’m going into… Read More »