This week, we have uploaded a TON of new killer content. First up, Will Chung expands on his ‘Better Movement, Better Performance’ Series with 3 essential drills to unlock the fingers, hands, wrists, and elbows. If you or your clients have issues with racking the bar or carpal tunnel, these drills are critical!
Next, my boy Chris Merritt (one half of the Dynamic Beyond Strength and Performance duo with Todd Bumgardner), gives us his thorough Program Design model (a 1 1/2 hour video!) that will take your programming to another level and make you THE coach in your city!
New DeFranco Insider Videos This Week:
Chris Merritt – A Systemized Approach to Program Design
Will Chung – Tip #4: Finger Rolls
Will Chung – Tip #5: Quadruped Wrist Flexion Mobilization
Will Chung – Tip #6: Wrist Rolls
See you on the Inside!
Smitty
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