In this month’s DeFranco Insider Workout of the Month (WOM), we present IGNITE!
IGNITE is one of our most innovative workouts today because it includes an unbelievable warm-up containing 17 super-effective drills to unlock the major joints of the body, as well as, charge you up ready to smash the workout. The workout includes 12 different training modalities that are proven to build strength and build muscle.
It is ready-to-go and we can’t wait to have you try it out!
See you on the Inside!
Smitty
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