This week we’ve added more innovative drills into the Insider Exercise Index. We’re excited for you to start implementing them into your training and the training of your athletes.
New DeFranco Insider Videos This Week:
- Killer New Band-Resisted Upper Back Drill (Awesome for shoulder rehab and warm-up!)
- Brutal Hamstring Drill to Fire Up the Posterior Chain
- Explosive Unilateral Lower Body Drill (with an easier setup)
- Tough Shoulder Giant Set to Light You Up!
Don’t forget Strong Bastard 911 (SB911) is set to make the Internet explode in about 3 weeks. The Insiders get first crack at the program – and we’re running our first BIG transformation contest. Get on the Inside now and get ready!
See you on the Inside!
Smitty
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