Last year, I went to Chad Wesley Smith’s Juggernaut Training Powerlifting Seminar and was able to watch Chad and Brandon Lilly coach the bench press, squat, and deadlift. These guys are some of the strongest on the planet, so when they teach you their technique tips for the “Big 3” barbell lifts – you listen!
Here is a breakdown of the first videos in the series that were just uploaded to the members-only Exercise Index:
Chad Smith – How to Set Tension in the Upper Back for Squats
Chad Smith – How to Drive “Knees Out” The Right Way for Squats
Chad Smith – How to Brace for Squats
Chad Smith – How to Approach Max Effort Squat Attempts
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