This past week we saw a TON of killer content in the Insider forum (see below) and our video coaching analysis of Insider Jochen from Germany. We are also running the GOLIATH (Members-Only 12-week program) push-up contest – see if you can beat Triple H’s time!
New Posts from the Insider Forum:
– The GOLIATH (Members-Only 12-week Program) Push-up Contest! (Max reps in 1min)
– Can you knees go past your toes for squats?
– Is 90% always 90%? (Comparing two lifters/athletes)
– Lat Pulldown Substitutions
– Deadlifting off mats
– Video coaching feedback: Deadlifts
– Ladder drills for speed training
– Pain in knee during agility drills
– High / Low template modifications
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