We are into Week 4 of the members-only GOLIATH program. We also just posted the January Workout of the Month for the DeFranco Insider. Joe D. gets under the bar and dominates a max effort upper body workout in this month’s workout and blows out his upper body with a cool training variation for the accessory work. Joe also reveals his TOP 4 WARM-UP IN A HURRY drills that he never skips!
Check out the recent posts in the members-only forum:
– Box Squat Height (critical points to stay safe!)
– Box Squats – how to optimize mobility
– Drilling the Kettlebell swing!
– Fascial stretching between sets for greater growth?
– Box Squat vs. Squats to Box (which is better for athletes)
– Upper back rounding with barbell rows?
– Best motivational quotes!
– Alactic Capacity Work for Baseball
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