Attention Insiders!
I’ve recently been experiencing more shoulder pain than usual, so I started experimenting with
some new upper body warm-up stuff. The good news is that I stumbled upon something that has
worked BIGTIME for me. But the bad news is that I’m pretty sure what I’m doing is 100% illegal amongst
internet lifters. In fact, if you’re caught even talking about this exercise, there’s a good chance you’re going to “Gym Jail”.
So I’m confiding in my ‘inner circle of trust’ on this one. Instead of posting this info on YouTube or some other public forum, I’ve added a video explanation of this warm-up sequence into the Insider Exercise Index. (I trust you guys won’t judge me.)
Keep an open mind, and take a few minutes to check out my “Banned Barbell warm-up”. Hopefully it will help you as much as it’s helped me.
See you on the Inside!
Joe D.
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