Insiders, Lots of new updates have been posted in the DeFranco Insider! First up, Joe D.’s presentation – ‘Sprinting Problems, Prowler Solutions’ – has been posted up. You’ve probably already heard about this already legendary presentation because it was so well received at the EliteFTS Sports Performance Seminar this year – but now, you get to experience like… Read More »
Joe D. and I wanted to check in to see how everyone doing on #SB911 program? Where are you at in the program? How is your progress going? We want to know who is taking 1st, 2nd, and 3rd? Let’s freaking go!!!! Also, we just added three new videos to the Exercise Index. Video 1: Athletic Performance Series… Read More »
Over the last week, we’ve added a ton of updates into the Insider. Phase 3 of the new SB911 Program has been uploaded and this phase promises to be one of the hardest. Increasing the percentage on the primary exercise in each workout and adding more volume for the upper back and posterior chain, the lifters are preparing… Read More »
We wanted to throw a shoutout to DeFranco Insider – Luke Brooks – who has already made a HUGE transformation during the 1st 3 weeks on the Strong Bastard 911 program. Check out his pics he posted on Twitter this week! We’re really excited to see where he takes his physique and his PR’s in the gym over… Read More »
Incorporated some “chaotic” agility drills today with Kareem Huggins. Having to quickly REACT to a stimulus (me throwing stuff at you) is far superior to the patterned “foot speed” cone & ladder drills that infest your Instagram & Facebook feed every day. *Wanna be a “quick & explosive” athlete? Instead of setting up your ridiculous circus sideshow-looking “quick-foot”… Read More »
After seeing the overwhelming response to the SB911 Transformation Contest – over 90% of the Insiders are currently on the program and over 130 lifters, coaches, and trainers in the actual transformation contest – Joe D. and I wanted to make the contest even BIGGER! Log into the site to see Joe D.’s personal message to all of… Read More »
The highly anticipated Phase 2 of Strong Bastard 911 (SB911) is being uploaded into the DeFranco Insider later today and it is going to blow people away! With over 100 lifters, coaches, and trainers entered into the SB911 Transformation Contest (check out prizes below), we’re excited to see how everyone progresses on the program. The members-only forum is… Read More »
Attention Insiders! I’ve recently been experiencing more shoulder pain than usual, so I started experimenting with some new upper body warm-up stuff. The good news is that I stumbled upon something that has worked BIGTIME for me. But the bad news is that I’m pretty sure what I’m doing is 100% illegal amongst internet lifters. In fact, if… Read More »
Just a heads-up, we’ve just added some pretty awesome Steve Maxwell mobility drills into the Insider Exercise Index. Steve is a mentor of mine and someone I have a great deal of respect for. These videos are from a seminar we did together a few years ago and contain many mobility drills I still use today. You don’t… Read More »
In this month’s DeFranco Insider Workout of the Month (WOM), we present IGNITE! IGNITE is one of our most innovative workouts today because it includes an unbelievable warm-up containing 17 super-effective drills to unlock the major joints of the body, as well as, charge you up ready to smash the workout. The workout includes 12 different training modalities… Read More »